Ayurveda & Wellness Retreat
Rejuvenate Your Mind, Body, And Soul With An Authentic Sri Lankan Ayurveda Experience. Immerse Yourself In Ancient Healing Traditions, Herbal Treatments, Yoga Sessions, And Mindful Living In A Serene Natural Setting.
- Arrive in Colombo and transfer to your Ayurveda resort nestled in a lush garden setting near Bentota.
- Welcome herbal tea ceremony and initial consultation with the resort's Ayurvedic physician — assessment of your Prakriti (body constitution).
- Gentle yoga and breathing exercises followed by a light, nourishing Ayurvedic dinner.
- Morning Abhyanga (full-body warm oil massage) followed by a Swedana herbal steam therapy session.
- Shirodhara treatment — a continuous stream of warm medicated oil poured on the forehead to calm the nervous system and relieve stress.
- Afternoon herbal garden walk with the resort's herbalist. Learn to identify medicinal plants used in Ayurvedic treatments.
- Meditation session at sunset followed by an Ayurvedic dinner.
- Sunrise yoga session on the resort's garden terrace led by a certified instructor.
- Panchakarma detox treatment session — traditional Ayurvedic cleansing and rejuvenation therapy.
- Afternoon boat trip along the Madu River — a tranquil mangrove eco-system — and visit to a riverside cinnamon island.
- Sound healing meditation session in the evening.
- Ayurvedic cooking class — learn to prepare healthy Sri Lankan dishes using therapeutic spices like turmeric, ginger, and moringa.
- Visit a local spice garden and herbal farm. Discover the healing properties of Ceylon spices with a guided tasting.
- Afternoon Pizhichil (oil bath therapy) and Nasyam treatment sessions.
- Relaxing evening with a herbal facial and foot reflexology.
- Morning mindfulness walk along Bentota Beach at sunrise. Beach yoga session with the sound of ocean waves.
- Free time to swim, relax on the beach, or schedule additional optional treatments.
- Farewell Ayurvedic consultation and take-home wellness plan for maintaining your health routine at home.
- Farewell dinner with a special Sattvic (pure, balanced) Ayurvedic meal.
- Final morning yoga and meditation session.
- Check-out and drive to Colombo with a stop at a natural health product shop for Ayurvedic supplements and herbal teas.
- Transfer to Bandaranaike International Airport for your departure.
Visual Journeys
Tour Route
FAQ
No prior experience is needed. Our Ayurvedic physicians and yoga instructors design programmes suitable for complete beginners. Every treatment plan is personalised based on your individual health consultation.
You will follow a Sattvic Ayurvedic diet — freshly prepared vegetarian meals using seasonal, organic ingredients chosen to balance your dosha. Special dietary requirements and allergies can be accommodated on request.
Yes. All treatments are administered by trained Ayurvedic therapists and supervised by a qualified Ayurvedic physician. A health assessment is conducted on arrival and progress is monitored daily.
